Sweet-and-Sour Stir-Fry

Sweet-and-Sour Stir-Fry


  • 2  cups  broccoli florets
  • 1  cup  sliced carrots
  • 1  can  (8 ounces) pineapple chunks in juice
  • 1/3  cup  ketchup
  • 1  tablespoon  cornstarch
  • 1  tablespoon  sugar
  • 1  tablespoon  teriyaki sauce
  • 2  cloves  garlic, chopped
  • 2  teaspoons  vegetable oil
  • 3/4  pound  boneless, skinless chicken tenders, halved
  • 1  cup  sliced red pepper
Directions1. In bowl, combine broccoli, carrots, and enough boiling water to cover. Let stand 3 minutes. Drain vegetables well.

2. Drain juice from pineapple, reserving 1/3 cup. Set chunks aside. In small bowl, stir together pineapple juice, ketchup, cornstarch, sugar, teriyaki sauce, and garlic.

3. In large nonstick skillet, heat oil over medium-high heat. Add chicken and red pepper; stir-fry until chicken browns, about 4 minutes. Stir in carrots and broccoli; cook 2 minutes.

4. Restir pineapple-juice mixture, and pour into skillet. Cook 1 minute. Add pineapple chunks. Stir-fry 3 minutes or until vegetables are crisp-tender.

Original Link:  http://www.parents.com/recipe/chicken/sweet-and-sour-stir-fry/


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