Healthy Fried Rice

Healthy Fried Rice


  • 1  8.8-oz. package  cooked brown rice
  • 1  16-oz. package  desired mixed frozen vegetables
  • 1  cup  frozen peppers and onion stir-fry vegetables
  • 4  tsp.  canola oil, divided
  • 3    eggs
  • 1  tsp.  purchased stir-fry sauce
  • 3  Tbsp.  stir-fry sauce
  •   Lime wedges
  • 1/2  tsp.  crushed red pepper (optional)
Directions1. Heat 2 tsp. canola oil in a large nonstick skillet on medium. Whisk eggs and add to the skillet. Cook, stirring occasionally to break up eggs, until set. Remove from pan. Add remaining 2 tsp. oil to the skillet and then increase the heat to medium-high. Stir in the frozen vegetables; cook for 5 minutes or until tender.

2. Add stir-fry sauce and crushed red pepper to the skillet. Stir in rice and heat through, then mix in the cooked eggs. Let your kids squeeze on lime juice, to give the dish extra flavor.

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