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		<title>CyberrblueFoods, For the cook in all of us</title>
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		<title>Some interesting recipes&#8230;.</title>
		<link>http://cyberrbluefoods.wordpress.com/2011/09/18/some-interesting-recipes/</link>
		<comments>http://cyberrbluefoods.wordpress.com/2011/09/18/some-interesting-recipes/#comments</comments>
		<pubDate>Mon, 19 Sep 2011 00:49:22 +0000</pubDate>
		<dc:creator>Colleen</dc:creator>
				<category><![CDATA[Recipes]]></category>
		<category><![CDATA[recipes]]></category>

		<guid isPermaLink="false">http://cyberrbluefoods.wordpress.com/?p=561</guid>
		<description><![CDATA[Sorry for the hiatus, it&#8217;s been a very busy couple of months around here. So I&#8217;m sharing some recipes I&#8217;ve run across and are on my &#8220;To Make&#8221; list for the near future and I&#8217;ll be posting a new pickle recipe soon (since I&#8217;ve got fresh pickling cucumbers to make pickles with!). http://www.myrecipes.com/recipe/coca-cola-cake-10000000332011/ http://www.myrecipes.com/recipe/cola-baked-beans-10000001892045/ http://www.myrecipes.com/recipe/greek-dinner-salad-10000000671040/ [...]<img alt="" border="0" src="http://stats.wordpress.com/b.gif?host=cyberrbluefoods.wordpress.com&amp;blog=10081388&amp;post=561&amp;subd=cyberrbluefoods&amp;ref=&amp;feed=1" width="1" height="1" />]]></description>
			<content:encoded><![CDATA[<p>Sorry for the hiatus, it&#8217;s been a very busy couple of months around here.  So I&#8217;m sharing some recipes I&#8217;ve run across and are on my &#8220;To Make&#8221; list for the near future and I&#8217;ll be posting a new pickle recipe soon (since I&#8217;ve got fresh pickling cucumbers to make pickles with!).</p>
<p>http://www.myrecipes.com/recipe/coca-cola-cake-10000000332011/</p>
<p>http://www.myrecipes.com/recipe/cola-baked-beans-10000001892045/</p>
<p>http://www.myrecipes.com/recipe/greek-dinner-salad-10000000671040/</p>
<p>http://www.myrecipes.com/recipe/mediterranean-wrap-10000000458414/</p>
<p>http://www.myrecipes.com/recipe/greek-feta-burgers-10000000236066/</p>
<p>http://www.myrecipes.com/recipe/garlic-rosemary-lamb-pita-10000000577224/</p>
<p>http://www.myrecipes.com/recipe/pasta-skillet-with-tomatoes-beans-10000000223284/</p>
<p>http://www.myrecipes.com/recipe/hummus-pitas-with-feta-olive-salsa-10000000222941/</p>
<br />Filed under: <a href='http://cyberrbluefoods.wordpress.com/category/recipes/'>Recipes</a> Tagged: <a href='http://cyberrbluefoods.wordpress.com/tag/recipes-2/'>recipes</a> <a rel="nofollow" href="http://feeds.wordpress.com/1.0/gocomments/cyberrbluefoods.wordpress.com/561/"><img alt="" border="0" src="http://feeds.wordpress.com/1.0/comments/cyberrbluefoods.wordpress.com/561/" /></a> <a rel="nofollow" href="http://feeds.wordpress.com/1.0/godelicious/cyberrbluefoods.wordpress.com/561/"><img alt="" border="0" src="http://feeds.wordpress.com/1.0/delicious/cyberrbluefoods.wordpress.com/561/" /></a> <a rel="nofollow" href="http://feeds.wordpress.com/1.0/gofacebook/cyberrbluefoods.wordpress.com/561/"><img alt="" border="0" src="http://feeds.wordpress.com/1.0/facebook/cyberrbluefoods.wordpress.com/561/" /></a> <a rel="nofollow" href="http://feeds.wordpress.com/1.0/gotwitter/cyberrbluefoods.wordpress.com/561/"><img alt="" border="0" src="http://feeds.wordpress.com/1.0/twitter/cyberrbluefoods.wordpress.com/561/" /></a> <a rel="nofollow" href="http://feeds.wordpress.com/1.0/gostumble/cyberrbluefoods.wordpress.com/561/"><img alt="" border="0" src="http://feeds.wordpress.com/1.0/stumble/cyberrbluefoods.wordpress.com/561/" /></a> <a rel="nofollow" href="http://feeds.wordpress.com/1.0/godigg/cyberrbluefoods.wordpress.com/561/"><img alt="" border="0" src="http://feeds.wordpress.com/1.0/digg/cyberrbluefoods.wordpress.com/561/" /></a> <a rel="nofollow" href="http://feeds.wordpress.com/1.0/goreddit/cyberrbluefoods.wordpress.com/561/"><img alt="" border="0" src="http://feeds.wordpress.com/1.0/reddit/cyberrbluefoods.wordpress.com/561/" /></a> <img alt="" border="0" src="http://stats.wordpress.com/b.gif?host=cyberrbluefoods.wordpress.com&amp;blog=10081388&amp;post=561&amp;subd=cyberrbluefoods&amp;ref=&amp;feed=1" width="1" height="1" />]]></content:encoded>
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			<media:title type="html">Colleen</media:title>
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		<title>Quick Pickles</title>
		<link>http://cyberrbluefoods.wordpress.com/2011/08/05/quick-pickles/</link>
		<comments>http://cyberrbluefoods.wordpress.com/2011/08/05/quick-pickles/#comments</comments>
		<pubDate>Sat, 06 Aug 2011 01:44:11 +0000</pubDate>
		<dc:creator>Colleen</dc:creator>
				<category><![CDATA[Recipes]]></category>
		<category><![CDATA[cucumbers]]></category>
		<category><![CDATA[pickles]]></category>
		<category><![CDATA[quick pickles]]></category>
		<category><![CDATA[recipe]]></category>
		<category><![CDATA[refrigerator pickles]]></category>

		<guid isPermaLink="false">http://cyberrbluefoods.wordpress.com/?p=588</guid>
		<description><![CDATA[I&#8217;m a sucker for pickles. For almost anything pickled really. Pickled beets, eggs, beans, cucumbers, I&#8217;d probably even like pickled radish even though I hate radishes. So when I&#8217;m dying for pickles and I&#8217;m out (like now) I&#8217;ll throw this together and in 15 minutes, Ta-Da!!! Pickles! Ingredients 2 cups sliced cucumbers, english cucumbers work [...]<img alt="" border="0" src="http://stats.wordpress.com/b.gif?host=cyberrbluefoods.wordpress.com&amp;blog=10081388&amp;post=588&amp;subd=cyberrbluefoods&amp;ref=&amp;feed=1" width="1" height="1" />]]></description>
			<content:encoded><![CDATA[<p>I&#8217;m a sucker for pickles.  For almost anything pickled really.  Pickled beets, eggs, beans, cucumbers, I&#8217;d probably even like pickled radish even though I hate radishes.  So when I&#8217;m dying for pickles and I&#8217;m out (like now) I&#8217;ll throw this together and in 15 minutes, Ta-Da!!!  Pickles!</p>
<p><a href="http://cyberrbluefoods.files.wordpress.com/2011/08/pickles.jpg"><img src="http://cyberrbluefoods.files.wordpress.com/2011/08/pickles.jpg?w=468&#038;h=624" alt="" title="pickles" width="468" height="624" class="aligncenter size-full wp-image-589" /></a></p>
<p>Ingredients<br />
2 cups sliced cucumbers, english cucumbers work best<br />
1/4 cup thinly sliced onion (optional)<br />
1 cup water<br />
3/4cup apple cider vinegar<br />
1 teaspoon salt<br />
1 teaspoon spices (use what you like)</p>
<p>Mix everything together in a jar with a lid.  You don&#8217;t have to refrigerate it but if you can it&#8217;s good.  Or throw a couple ice cubes in the mixture so it&#8217;ll be cold and the cucumbers will still be crunchy.  Give the jar a gentle shake every 5 minutes or so and serve when dinner is ready.  If they are going to sit for more than an hour you might want to cut back, a lot, on the vinegar.</p>
<p>As for spices dry or fresh dill is good, sliced garlic, red pepper flakes, mustard seed, dried or fresh thyme, black pepper&#8230;whatever you like.  <img src='http://s0.wp.com/wp-includes/images/smilies/icon_smile.gif' alt=':)' class='wp-smiley' /> </p>
<br />Filed under: <a href='http://cyberrbluefoods.wordpress.com/category/recipes/'>Recipes</a> Tagged: <a href='http://cyberrbluefoods.wordpress.com/tag/cucumbers/'>cucumbers</a>, <a href='http://cyberrbluefoods.wordpress.com/tag/pickles/'>pickles</a>, <a href='http://cyberrbluefoods.wordpress.com/tag/quick-pickles/'>quick pickles</a>, <a href='http://cyberrbluefoods.wordpress.com/tag/recipe/'>recipe</a>, <a href='http://cyberrbluefoods.wordpress.com/tag/refrigerator-pickles/'>refrigerator pickles</a> <a rel="nofollow" href="http://feeds.wordpress.com/1.0/gocomments/cyberrbluefoods.wordpress.com/588/"><img alt="" border="0" src="http://feeds.wordpress.com/1.0/comments/cyberrbluefoods.wordpress.com/588/" /></a> <a rel="nofollow" href="http://feeds.wordpress.com/1.0/godelicious/cyberrbluefoods.wordpress.com/588/"><img alt="" border="0" src="http://feeds.wordpress.com/1.0/delicious/cyberrbluefoods.wordpress.com/588/" /></a> <a rel="nofollow" href="http://feeds.wordpress.com/1.0/gofacebook/cyberrbluefoods.wordpress.com/588/"><img alt="" border="0" src="http://feeds.wordpress.com/1.0/facebook/cyberrbluefoods.wordpress.com/588/" /></a> <a rel="nofollow" href="http://feeds.wordpress.com/1.0/gotwitter/cyberrbluefoods.wordpress.com/588/"><img alt="" border="0" src="http://feeds.wordpress.com/1.0/twitter/cyberrbluefoods.wordpress.com/588/" /></a> <a rel="nofollow" href="http://feeds.wordpress.com/1.0/gostumble/cyberrbluefoods.wordpress.com/588/"><img alt="" border="0" src="http://feeds.wordpress.com/1.0/stumble/cyberrbluefoods.wordpress.com/588/" /></a> <a rel="nofollow" href="http://feeds.wordpress.com/1.0/godigg/cyberrbluefoods.wordpress.com/588/"><img alt="" border="0" src="http://feeds.wordpress.com/1.0/digg/cyberrbluefoods.wordpress.com/588/" /></a> <a rel="nofollow" href="http://feeds.wordpress.com/1.0/goreddit/cyberrbluefoods.wordpress.com/588/"><img alt="" border="0" src="http://feeds.wordpress.com/1.0/reddit/cyberrbluefoods.wordpress.com/588/" /></a> <img alt="" border="0" src="http://stats.wordpress.com/b.gif?host=cyberrbluefoods.wordpress.com&amp;blog=10081388&amp;post=588&amp;subd=cyberrbluefoods&amp;ref=&amp;feed=1" width="1" height="1" />]]></content:encoded>
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			<media:title type="html">Colleen</media:title>
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			<media:title type="html">pickles</media:title>
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		<item>
		<title>Shrimp Tacos with Pineapple Salsa and Chipotle Cream</title>
		<link>http://cyberrbluefoods.wordpress.com/2011/06/26/shrimp-tacos-with-pineapple-salsa-and-chipotle-cream/</link>
		<comments>http://cyberrbluefoods.wordpress.com/2011/06/26/shrimp-tacos-with-pineapple-salsa-and-chipotle-cream/#comments</comments>
		<pubDate>Mon, 27 Jun 2011 02:59:02 +0000</pubDate>
		<dc:creator>Colleen</dc:creator>
				<category><![CDATA[Recipes]]></category>
		<category><![CDATA[main dish]]></category>
		<category><![CDATA[recipe]]></category>
		<category><![CDATA[seafood]]></category>
		<category><![CDATA[shrimp]]></category>
		<category><![CDATA[shrimp tacos]]></category>
		<category><![CDATA[tacos]]></category>

		<guid isPermaLink="false">http://cyberrbluefoods.wordpress.com/?p=582</guid>
		<description><![CDATA[This was dinner tonight: And it was good. Though if you don&#8217;t like spicy food, I admit, I went overboard with the peppers, you might want to cut them down or leave them out. Serves 2 Ingredients 1 pound shrimp, cleaned 2 tablespoons vegetable oil 1 cup fresh pineapple, diced fine 1/2 cup tomato, diced [...]<img alt="" border="0" src="http://stats.wordpress.com/b.gif?host=cyberrbluefoods.wordpress.com&amp;blog=10081388&amp;post=582&amp;subd=cyberrbluefoods&amp;ref=&amp;feed=1" width="1" height="1" />]]></description>
			<content:encoded><![CDATA[<p>This was dinner tonight:<br />
<a href="http://cyberrbluefoods.files.wordpress.com/2011/06/0626011848.jpg"><img src="http://cyberrbluefoods.files.wordpress.com/2011/06/0626011848.jpg?w=468&#038;h=351" alt="" title="Shrimp Tacos with Pineapple Salsa " width="468" height="351" class="aligncenter size-full wp-image-583" /></a></p>
<p>And it was good.  Though if you don&#8217;t like spicy food, I admit, I went overboard with the peppers, you might want to cut them down or leave them out.</p>
<p>Serves 2</p>
<p>Ingredients<br />
1 pound shrimp, cleaned<br />
2 tablespoons vegetable oil<br />
1 cup fresh pineapple, diced fine<br />
1/2 cup tomato, diced fine<br />
1/4 cup onion, diced fine<br />
2 tablespoons cilantro, minced<br />
1 small jalapeno, minced<br />
1 lime, cut in half<br />
1/2 cup sour cream<br />
1 teaspoon chipotle in adobo sauce, mushed into a paste<br />
4 whole wheat tortillas, taco size</p>
<p>Combine pineapple, tomato, onion, cilantro, jalapeno and 1/2 of the lime&#8217;s juice.  Cover and store in the fridge for 30 minutes or more.</p>
<p>Combine sour cream, chipotle and the other 1/2 lime&#8217;s juice.  </p>
<p>In a skillet put oil and warm on high.  Add shrimp and stir until the shrimp is mostly pink.</p>
<p>Warm the tortillas in the microwave and assemble the tacos.  Tortilla, shrimp, pineapple salsa and chipotle cream.  </p>
<p>Serve with beans (black beans or refried beans cooked with garlic and cumin are good) or rice (cook rice according to package instructions but add 1/4 &#8211; 1/2 cup salsa)on the side.  You can also add shredded cabbage to the tacos if you want.  And the leftover pineapple can be skewered and grilled and served on ice cream if you want, it&#8217;s a wonderful finish to a spicy dinner.  <img src='http://s0.wp.com/wp-includes/images/smilies/icon_smile.gif' alt=':)' class='wp-smiley' /> </p>
<br />Filed under: <a href='http://cyberrbluefoods.wordpress.com/category/recipes/'>Recipes</a> Tagged: <a href='http://cyberrbluefoods.wordpress.com/tag/main-dish/'>main dish</a>, <a href='http://cyberrbluefoods.wordpress.com/tag/recipe/'>recipe</a>, <a href='http://cyberrbluefoods.wordpress.com/tag/seafood/'>seafood</a>, <a href='http://cyberrbluefoods.wordpress.com/tag/shrimp/'>shrimp</a>, <a href='http://cyberrbluefoods.wordpress.com/tag/shrimp-tacos/'>shrimp tacos</a>, <a href='http://cyberrbluefoods.wordpress.com/tag/tacos/'>tacos</a> <a rel="nofollow" href="http://feeds.wordpress.com/1.0/gocomments/cyberrbluefoods.wordpress.com/582/"><img alt="" border="0" src="http://feeds.wordpress.com/1.0/comments/cyberrbluefoods.wordpress.com/582/" /></a> <a rel="nofollow" href="http://feeds.wordpress.com/1.0/godelicious/cyberrbluefoods.wordpress.com/582/"><img alt="" border="0" src="http://feeds.wordpress.com/1.0/delicious/cyberrbluefoods.wordpress.com/582/" /></a> <a rel="nofollow" href="http://feeds.wordpress.com/1.0/gofacebook/cyberrbluefoods.wordpress.com/582/"><img alt="" border="0" src="http://feeds.wordpress.com/1.0/facebook/cyberrbluefoods.wordpress.com/582/" /></a> <a rel="nofollow" href="http://feeds.wordpress.com/1.0/gotwitter/cyberrbluefoods.wordpress.com/582/"><img alt="" border="0" src="http://feeds.wordpress.com/1.0/twitter/cyberrbluefoods.wordpress.com/582/" /></a> <a rel="nofollow" href="http://feeds.wordpress.com/1.0/gostumble/cyberrbluefoods.wordpress.com/582/"><img alt="" border="0" src="http://feeds.wordpress.com/1.0/stumble/cyberrbluefoods.wordpress.com/582/" /></a> <a rel="nofollow" href="http://feeds.wordpress.com/1.0/godigg/cyberrbluefoods.wordpress.com/582/"><img alt="" border="0" src="http://feeds.wordpress.com/1.0/digg/cyberrbluefoods.wordpress.com/582/" /></a> <a rel="nofollow" href="http://feeds.wordpress.com/1.0/goreddit/cyberrbluefoods.wordpress.com/582/"><img alt="" border="0" src="http://feeds.wordpress.com/1.0/reddit/cyberrbluefoods.wordpress.com/582/" /></a> <img alt="" border="0" src="http://stats.wordpress.com/b.gif?host=cyberrbluefoods.wordpress.com&amp;blog=10081388&amp;post=582&amp;subd=cyberrbluefoods&amp;ref=&amp;feed=1" width="1" height="1" />]]></content:encoded>
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			<media:title type="html">Colleen</media:title>
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			<media:title type="html">Shrimp Tacos with Pineapple Salsa </media:title>
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		<item>
		<title>Chicken Pasta Salad</title>
		<link>http://cyberrbluefoods.wordpress.com/2011/06/12/chicken-pasta-salad/</link>
		<comments>http://cyberrbluefoods.wordpress.com/2011/06/12/chicken-pasta-salad/#comments</comments>
		<pubDate>Mon, 13 Jun 2011 00:46:08 +0000</pubDate>
		<dc:creator>Colleen</dc:creator>
				<category><![CDATA[Recipes]]></category>
		<category><![CDATA[cheese]]></category>
		<category><![CDATA[chicken]]></category>
		<category><![CDATA[main dish]]></category>
		<category><![CDATA[pasta]]></category>
		<category><![CDATA[picnic recipe]]></category>
		<category><![CDATA[pot luck recipe]]></category>
		<category><![CDATA[recipes]]></category>
		<category><![CDATA[side dish]]></category>

		<guid isPermaLink="false">http://cyberrbluefoods.wordpress.com/?p=578</guid>
		<description><![CDATA[This is an old recipe of mine, I started making it 10 years ago when my husband and I first got together. It&#8217;s super easy, if you cook your chicken in advance you can have all the prep done before the pasta is cooked. It&#8217;s a fair amount of chopping but it&#8217;s worth it. And [...]<img alt="" border="0" src="http://stats.wordpress.com/b.gif?host=cyberrbluefoods.wordpress.com&amp;blog=10081388&amp;post=578&amp;subd=cyberrbluefoods&amp;ref=&amp;feed=1" width="1" height="1" />]]></description>
			<content:encoded><![CDATA[<p>This is an old recipe of mine, I started making it 10 years ago when my husband and I first got together.  It&#8217;s super easy, if you cook your chicken in advance you can have all the prep done before the pasta is cooked.  It&#8217;s a fair amount of chopping but it&#8217;s worth it.  And the bonus is that it doesn&#8217;t need to be refrigerated so it&#8217;s a great picnic or pot luck food.</p>
<p><a href="http://cyberrbluefoods.files.wordpress.com/2011/06/dscf1848.jpg"><img src="http://cyberrbluefoods.files.wordpress.com/2011/06/dscf1848.jpg?w=468&#038;h=351" alt="" title="Chicken Pasta Salad" width="468" height="351" class="aligncenter size-full wp-image-579" /></a></p>
<p>Ingredients<br />
1 pound short pasta with lots of nooks and crannies, curly (fusilli), bell shaped (campanelle), or radiators (radiatore) work best<br />
1 can diced tomatoes<br />
1 medium can sliced black olives, drained<br />
1 8oz container crumbled feta cheese<br />
1 14oz jar marinated artichoke hearts, save the marinade<br />
1 avocado, ripe but firm, diced<br />
1/4 cup red onion, diced, or 2 green onions, finely sliced<br />
1/4 cup diced red bell pepper<br />
2 pounds chicken breast or thighs, boneless and skinless, cooked, cooled and diced<br />
1/4 cup teriyaki sauce<br />
1/4 cup lemon juice<br />
2 cloves of garlic, diced finely<br />
2 tablespoons fresh basil, diced finely<br />
black pepper to taste</p>
<p>Cook the chicken first.  In a pan on low heat add chicken, 2 tablespoons teriyaki sauce, 2 tablespoons lemon juice and about 1/4 cup water.  Once cooked let cool and save the juice from cooking.</p>
<p>While the pasta is cooking combine everything else except the artichoke marinade.  Once the past is drained run cold water over it until it is cool.  Combine with the rest of the mixture and taste for seasoning.  If the past is dry, needs more sauce, you can add a little of the artichoke marinade.  </p>
<p>It&#8217;s best cold and it&#8217;s even better if it&#8217;s sit in the fridge for a couple hours before serving.  Again, it doesn&#8217;t need to be cold so you don&#8217;t have to stress if you can&#8217;t keep it in the fridge.</p>
<br />Filed under: <a href='http://cyberrbluefoods.wordpress.com/category/recipes/'>Recipes</a> Tagged: <a href='http://cyberrbluefoods.wordpress.com/tag/cheese/'>cheese</a>, <a href='http://cyberrbluefoods.wordpress.com/tag/chicken/'>chicken</a>, <a href='http://cyberrbluefoods.wordpress.com/tag/main-dish/'>main dish</a>, <a href='http://cyberrbluefoods.wordpress.com/tag/pasta/'>pasta</a>, <a href='http://cyberrbluefoods.wordpress.com/tag/picnic-recipe/'>picnic recipe</a>, <a href='http://cyberrbluefoods.wordpress.com/tag/pot-luck-recipe/'>pot luck recipe</a>, <a href='http://cyberrbluefoods.wordpress.com/tag/recipes-2/'>recipes</a>, <a href='http://cyberrbluefoods.wordpress.com/tag/side-dish/'>side dish</a> <a rel="nofollow" href="http://feeds.wordpress.com/1.0/gocomments/cyberrbluefoods.wordpress.com/578/"><img alt="" border="0" src="http://feeds.wordpress.com/1.0/comments/cyberrbluefoods.wordpress.com/578/" /></a> <a rel="nofollow" href="http://feeds.wordpress.com/1.0/godelicious/cyberrbluefoods.wordpress.com/578/"><img alt="" border="0" src="http://feeds.wordpress.com/1.0/delicious/cyberrbluefoods.wordpress.com/578/" /></a> <a rel="nofollow" href="http://feeds.wordpress.com/1.0/gofacebook/cyberrbluefoods.wordpress.com/578/"><img alt="" border="0" src="http://feeds.wordpress.com/1.0/facebook/cyberrbluefoods.wordpress.com/578/" /></a> <a rel="nofollow" href="http://feeds.wordpress.com/1.0/gotwitter/cyberrbluefoods.wordpress.com/578/"><img alt="" border="0" src="http://feeds.wordpress.com/1.0/twitter/cyberrbluefoods.wordpress.com/578/" /></a> <a rel="nofollow" href="http://feeds.wordpress.com/1.0/gostumble/cyberrbluefoods.wordpress.com/578/"><img alt="" border="0" src="http://feeds.wordpress.com/1.0/stumble/cyberrbluefoods.wordpress.com/578/" /></a> <a rel="nofollow" href="http://feeds.wordpress.com/1.0/godigg/cyberrbluefoods.wordpress.com/578/"><img alt="" border="0" src="http://feeds.wordpress.com/1.0/digg/cyberrbluefoods.wordpress.com/578/" /></a> <a rel="nofollow" href="http://feeds.wordpress.com/1.0/goreddit/cyberrbluefoods.wordpress.com/578/"><img alt="" border="0" src="http://feeds.wordpress.com/1.0/reddit/cyberrbluefoods.wordpress.com/578/" /></a> <img alt="" border="0" src="http://stats.wordpress.com/b.gif?host=cyberrbluefoods.wordpress.com&amp;blog=10081388&amp;post=578&amp;subd=cyberrbluefoods&amp;ref=&amp;feed=1" width="1" height="1" />]]></content:encoded>
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			<media:title type="html">Colleen</media:title>
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			<media:title type="html">Chicken Pasta Salad</media:title>
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		<title>Thai Shrimp Salad</title>
		<link>http://cyberrbluefoods.wordpress.com/2011/06/09/thai-shrimp-salad/</link>
		<comments>http://cyberrbluefoods.wordpress.com/2011/06/09/thai-shrimp-salad/#comments</comments>
		<pubDate>Thu, 09 Jun 2011 18:25:46 +0000</pubDate>
		<dc:creator>Colleen</dc:creator>
				<category><![CDATA[Recipes]]></category>
		<category><![CDATA[asian]]></category>
		<category><![CDATA[main dish]]></category>
		<category><![CDATA[recipe]]></category>
		<category><![CDATA[salad]]></category>
		<category><![CDATA[shrimp]]></category>
		<category><![CDATA[side dish]]></category>
		<category><![CDATA[thai]]></category>

		<guid isPermaLink="false">http://cyberrbluefoods.wordpress.com/?p=574</guid>
		<description><![CDATA[Thai Shrimp Salad A nutty dressing gives this easy Asian dish its irresistible flavor. Ingredients 2 carrots, peeled 8 cups sliced napa cabbage 4 large radishes, cut into matchsticks 1/4 seedless English cucumber, sliced 1/4 cup cream of coconut 2 Tbs. creamy peanut butter 2 Tbs. lime juice 1 Tbs. water 1/2 tsp. anchovy paste [...]<img alt="" border="0" src="http://stats.wordpress.com/b.gif?host=cyberrbluefoods.wordpress.com&amp;blog=10081388&amp;post=574&amp;subd=cyberrbluefoods&amp;ref=&amp;feed=1" width="1" height="1" />]]></description>
			<content:encoded><![CDATA[<p>Thai Shrimp Salad</p>
<p>A nutty dressing gives this easy Asian dish its irresistible flavor.</p>
<p>Ingredients<br />
2 carrots, peeled<br />
8 cups sliced napa cabbage<br />
4 large radishes, cut into matchsticks<br />
1/4 seedless English cucumber, sliced<br />
1/4 cup cream of coconut<br />
2 Tbs. creamy peanut butter<br />
2 Tbs. lime juice<br />
1 Tbs. water<br />
1/2 tsp. anchovy paste<br />
1/4 tsp. salt<br />
1/4 tsp.<br />
Tabasco sauce<br />
3/4 lb. cooked medium-size shrimp<br />
1 cup chow mein noodles<br />
2 green onions, sliced<br />
1. Using vegetable peeler, cut carrots into ribbons. Place carrot ribbons and cabbage in colander. Pour 4 cups boiling water over vegetables; rinse with cold water. Transfer to salad spinner, and spin to remove as much water as possible. In large bowl, toss together cabbage, carrots, radishes, and cucumber.<br />
2. In jar with tight-fitting lid, combine cream of coconut, peanut butter, lime juice, water, anchovy paste, salt, and Tabasco sauce. Shake well to combine.<br />
3. Add shrimp, noodles, and green onions to salad. Drizzle with dressing.</p>
<p>Original Link: http://www.parents.com/recipes/cooking/family-favorites/summer-meal-ideas/?page=7</p>
<br />Filed under: <a href='http://cyberrbluefoods.wordpress.com/category/recipes/'>Recipes</a> Tagged: <a href='http://cyberrbluefoods.wordpress.com/tag/asian/'>asian</a>, <a href='http://cyberrbluefoods.wordpress.com/tag/main-dish/'>main dish</a>, <a href='http://cyberrbluefoods.wordpress.com/tag/recipe/'>recipe</a>, <a href='http://cyberrbluefoods.wordpress.com/tag/salad/'>salad</a>, <a href='http://cyberrbluefoods.wordpress.com/tag/shrimp/'>shrimp</a>, <a href='http://cyberrbluefoods.wordpress.com/tag/side-dish/'>side dish</a>, <a href='http://cyberrbluefoods.wordpress.com/tag/thai/'>thai</a> <a rel="nofollow" href="http://feeds.wordpress.com/1.0/gocomments/cyberrbluefoods.wordpress.com/574/"><img alt="" border="0" src="http://feeds.wordpress.com/1.0/comments/cyberrbluefoods.wordpress.com/574/" /></a> <a rel="nofollow" href="http://feeds.wordpress.com/1.0/godelicious/cyberrbluefoods.wordpress.com/574/"><img alt="" border="0" src="http://feeds.wordpress.com/1.0/delicious/cyberrbluefoods.wordpress.com/574/" /></a> <a rel="nofollow" href="http://feeds.wordpress.com/1.0/gofacebook/cyberrbluefoods.wordpress.com/574/"><img alt="" border="0" src="http://feeds.wordpress.com/1.0/facebook/cyberrbluefoods.wordpress.com/574/" /></a> <a rel="nofollow" href="http://feeds.wordpress.com/1.0/gotwitter/cyberrbluefoods.wordpress.com/574/"><img alt="" border="0" src="http://feeds.wordpress.com/1.0/twitter/cyberrbluefoods.wordpress.com/574/" /></a> <a rel="nofollow" href="http://feeds.wordpress.com/1.0/gostumble/cyberrbluefoods.wordpress.com/574/"><img alt="" border="0" src="http://feeds.wordpress.com/1.0/stumble/cyberrbluefoods.wordpress.com/574/" /></a> <a rel="nofollow" href="http://feeds.wordpress.com/1.0/godigg/cyberrbluefoods.wordpress.com/574/"><img alt="" border="0" src="http://feeds.wordpress.com/1.0/digg/cyberrbluefoods.wordpress.com/574/" /></a> <a rel="nofollow" href="http://feeds.wordpress.com/1.0/goreddit/cyberrbluefoods.wordpress.com/574/"><img alt="" border="0" src="http://feeds.wordpress.com/1.0/reddit/cyberrbluefoods.wordpress.com/574/" /></a> <img alt="" border="0" src="http://stats.wordpress.com/b.gif?host=cyberrbluefoods.wordpress.com&amp;blog=10081388&amp;post=574&amp;subd=cyberrbluefoods&amp;ref=&amp;feed=1" width="1" height="1" />]]></content:encoded>
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			<media:title type="html">Colleen</media:title>
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		<title>Antipasto Salad</title>
		<link>http://cyberrbluefoods.wordpress.com/2011/06/09/antipasto-salad/</link>
		<comments>http://cyberrbluefoods.wordpress.com/2011/06/09/antipasto-salad/#comments</comments>
		<pubDate>Thu, 09 Jun 2011 18:24:04 +0000</pubDate>
		<dc:creator>Colleen</dc:creator>
				<category><![CDATA[Recipes]]></category>
		<category><![CDATA[antipasto]]></category>
		<category><![CDATA[pasta]]></category>
		<category><![CDATA[recipe]]></category>
		<category><![CDATA[salad]]></category>
		<category><![CDATA[side dish]]></category>

		<guid isPermaLink="false">http://cyberrbluefoods.wordpress.com/?p=572</guid>
		<description><![CDATA[Antipasto Salad You can serve this zesty Italian pasta salad hot or cold. Ingredients 8 oz. penne, or any tube-shaped pasta 1/3 cup olive oil 3 Tbs. red-wine vinegar 1/4 tsp. salt 1/8 tsp. pepper 1 garlic clove, minced 1/4 lb. provolone or mozzarella cheese, diced 1/4 lb. thickly cut salami, diced 1 can (6 [...]<img alt="" border="0" src="http://stats.wordpress.com/b.gif?host=cyberrbluefoods.wordpress.com&amp;blog=10081388&amp;post=572&amp;subd=cyberrbluefoods&amp;ref=&amp;feed=1" width="1" height="1" />]]></description>
			<content:encoded><![CDATA[<p>Antipasto Salad</p>
<p>You can serve this zesty Italian pasta salad hot or cold.</p>
<p>Ingredients<br />
8 oz. penne, or any tube-shaped pasta<br />
1/3 cup olive oil<br />
3 Tbs. red-wine vinegar<br />
1/4 tsp. salt<br />
1/8 tsp. pepper<br />
1 garlic clove, minced<br />
1/4 lb. provolone or mozzarella cheese, diced<br />
1/4 lb. thickly cut salami, diced<br />
1 can (6 oz.) pitted black olives<br />
1/3 cup flat parsley leaves<br />
1/3 cup diced roasted red peppers<br />
1. Cook pasta according to package directions, drain, and transfer to serving bowl. In small jar with tight-fitting lid, combine olive oil, vinegar, salt, pepper, and garlic. Shake well. Pour over hot pasta, and toss to combine.<br />
2. Add remaining ingredients, and stir to mix well. If serving cold, cover and place in refrigerator for 1 hour.</p>
<p>Original Link: http://www.parents.com/recipes/cooking/family-favorites/summer-meal-ideas/?page=5</p>
<br />Filed under: <a href='http://cyberrbluefoods.wordpress.com/category/recipes/'>Recipes</a> Tagged: <a href='http://cyberrbluefoods.wordpress.com/tag/antipasto/'>antipasto</a>, <a href='http://cyberrbluefoods.wordpress.com/tag/pasta/'>pasta</a>, <a href='http://cyberrbluefoods.wordpress.com/tag/recipe/'>recipe</a>, <a href='http://cyberrbluefoods.wordpress.com/tag/salad/'>salad</a>, <a href='http://cyberrbluefoods.wordpress.com/tag/side-dish/'>side dish</a> <a rel="nofollow" href="http://feeds.wordpress.com/1.0/gocomments/cyberrbluefoods.wordpress.com/572/"><img alt="" border="0" src="http://feeds.wordpress.com/1.0/comments/cyberrbluefoods.wordpress.com/572/" /></a> <a rel="nofollow" href="http://feeds.wordpress.com/1.0/godelicious/cyberrbluefoods.wordpress.com/572/"><img alt="" border="0" src="http://feeds.wordpress.com/1.0/delicious/cyberrbluefoods.wordpress.com/572/" /></a> <a rel="nofollow" href="http://feeds.wordpress.com/1.0/gofacebook/cyberrbluefoods.wordpress.com/572/"><img alt="" border="0" src="http://feeds.wordpress.com/1.0/facebook/cyberrbluefoods.wordpress.com/572/" /></a> <a rel="nofollow" href="http://feeds.wordpress.com/1.0/gotwitter/cyberrbluefoods.wordpress.com/572/"><img alt="" border="0" src="http://feeds.wordpress.com/1.0/twitter/cyberrbluefoods.wordpress.com/572/" /></a> <a rel="nofollow" href="http://feeds.wordpress.com/1.0/gostumble/cyberrbluefoods.wordpress.com/572/"><img alt="" border="0" src="http://feeds.wordpress.com/1.0/stumble/cyberrbluefoods.wordpress.com/572/" /></a> <a rel="nofollow" href="http://feeds.wordpress.com/1.0/godigg/cyberrbluefoods.wordpress.com/572/"><img alt="" border="0" src="http://feeds.wordpress.com/1.0/digg/cyberrbluefoods.wordpress.com/572/" /></a> <a rel="nofollow" href="http://feeds.wordpress.com/1.0/goreddit/cyberrbluefoods.wordpress.com/572/"><img alt="" border="0" src="http://feeds.wordpress.com/1.0/reddit/cyberrbluefoods.wordpress.com/572/" /></a> <img alt="" border="0" src="http://stats.wordpress.com/b.gif?host=cyberrbluefoods.wordpress.com&amp;blog=10081388&amp;post=572&amp;subd=cyberrbluefoods&amp;ref=&amp;feed=1" width="1" height="1" />]]></content:encoded>
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			<media:title type="html">Colleen</media:title>
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		<title>Caribbean Grilled Chicken Salad</title>
		<link>http://cyberrbluefoods.wordpress.com/2011/06/09/caribbean-grilled-chicken-salad/</link>
		<comments>http://cyberrbluefoods.wordpress.com/2011/06/09/caribbean-grilled-chicken-salad/#comments</comments>
		<pubDate>Thu, 09 Jun 2011 18:22:33 +0000</pubDate>
		<dc:creator>Colleen</dc:creator>
				<category><![CDATA[Recipes]]></category>
		<category><![CDATA[carribbean]]></category>
		<category><![CDATA[chicken]]></category>
		<category><![CDATA[recipes]]></category>
		<category><![CDATA[salad]]></category>
		<category><![CDATA[side dish]]></category>

		<guid isPermaLink="false">http://cyberrbluefoods.wordpress.com/?p=570</guid>
		<description><![CDATA[Caribbean Grilled Chicken Salad With ingredients like juicy mango cubes, chicken strips, and raw, crunchy vegetables, this salad will put you in paradise. Ingredients 1/4 cup fresh lime juice 2 Tbs. honey 1 Tbs. red wine vinegar 1 medium garlic clove, minced 1/2 tsp. each salt and pepper 1/4 cup extra-virgin olive oil 1 lb. [...]<img alt="" border="0" src="http://stats.wordpress.com/b.gif?host=cyberrbluefoods.wordpress.com&amp;blog=10081388&amp;post=570&amp;subd=cyberrbluefoods&amp;ref=&amp;feed=1" width="1" height="1" />]]></description>
			<content:encoded><![CDATA[<p>Caribbean Grilled Chicken Salad</p>
<p>With ingredients like juicy mango cubes, chicken strips, and raw, crunchy vegetables, this salad will put you in paradise.</p>
<p>Ingredients<br />
1/4 cup fresh lime juice<br />
2 Tbs. honey<br />
1 Tbs. red wine vinegar<br />
1 medium garlic clove, minced<br />
1/2 tsp. each salt and pepper<br />
1/4 cup extra-virgin olive oil<br />
1 lb. bonelss, skinless chicken breast halves<br />
1 ripe mango, peeled and cubed<br />
1 can (16 oz.) black beans, rinsed and drained<br />
1 red bell pepper, seeded and cut into thin strips<br />
1/2 medium jicama, peeled and cut into thin sticks<br />
1/2 head green leaf letuce washed, dried, and sliced<br />
1. Whisk together lime juice, honey, vinegar, garlic, salt, and pepper. Drizzle in oil, whisking until thickened. Place 1/4-cup dressing in a shallow dish. Add chicken and marinade, covered, in refrigerator for 1 hour.<br />
2. Heat grill to medium and oil rack. Grill chicken for 6 minutes per side, until cooked through, or broil for 5 minutes per side. Cool slightly, then, cut into 1/2 inch thick slices.<br />
3. On platter, arrange mango, beans, bell pepper, jicama, lettuce, and chicken. Drizzle with remaining dressing.</p>
<p>Original Link: http://www.parents.com/recipes/cooking/family-favorites/summer-meal-ideas/?page=4</p>
<br />Filed under: <a href='http://cyberrbluefoods.wordpress.com/category/recipes/'>Recipes</a> Tagged: <a href='http://cyberrbluefoods.wordpress.com/tag/carribbean/'>carribbean</a>, <a href='http://cyberrbluefoods.wordpress.com/tag/chicken/'>chicken</a>, <a href='http://cyberrbluefoods.wordpress.com/tag/recipes-2/'>recipes</a>, <a href='http://cyberrbluefoods.wordpress.com/tag/salad/'>salad</a>, <a href='http://cyberrbluefoods.wordpress.com/tag/side-dish/'>side dish</a> <a rel="nofollow" href="http://feeds.wordpress.com/1.0/gocomments/cyberrbluefoods.wordpress.com/570/"><img alt="" border="0" src="http://feeds.wordpress.com/1.0/comments/cyberrbluefoods.wordpress.com/570/" /></a> <a rel="nofollow" href="http://feeds.wordpress.com/1.0/godelicious/cyberrbluefoods.wordpress.com/570/"><img alt="" border="0" src="http://feeds.wordpress.com/1.0/delicious/cyberrbluefoods.wordpress.com/570/" /></a> <a rel="nofollow" href="http://feeds.wordpress.com/1.0/gofacebook/cyberrbluefoods.wordpress.com/570/"><img alt="" border="0" src="http://feeds.wordpress.com/1.0/facebook/cyberrbluefoods.wordpress.com/570/" /></a> <a rel="nofollow" href="http://feeds.wordpress.com/1.0/gotwitter/cyberrbluefoods.wordpress.com/570/"><img alt="" border="0" src="http://feeds.wordpress.com/1.0/twitter/cyberrbluefoods.wordpress.com/570/" /></a> <a rel="nofollow" href="http://feeds.wordpress.com/1.0/gostumble/cyberrbluefoods.wordpress.com/570/"><img alt="" border="0" src="http://feeds.wordpress.com/1.0/stumble/cyberrbluefoods.wordpress.com/570/" /></a> <a rel="nofollow" href="http://feeds.wordpress.com/1.0/godigg/cyberrbluefoods.wordpress.com/570/"><img alt="" border="0" src="http://feeds.wordpress.com/1.0/digg/cyberrbluefoods.wordpress.com/570/" /></a> <a rel="nofollow" href="http://feeds.wordpress.com/1.0/goreddit/cyberrbluefoods.wordpress.com/570/"><img alt="" border="0" src="http://feeds.wordpress.com/1.0/reddit/cyberrbluefoods.wordpress.com/570/" /></a> <img alt="" border="0" src="http://stats.wordpress.com/b.gif?host=cyberrbluefoods.wordpress.com&amp;blog=10081388&amp;post=570&amp;subd=cyberrbluefoods&amp;ref=&amp;feed=1" width="1" height="1" />]]></content:encoded>
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			<media:title type="html">Colleen</media:title>
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